Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Hypnosis, visualization and deep relaxation techniques can take weeks or months to master. Moms-to-be and their partners attend small weekly group hypnobirthing classes where moms practice the techniques with their partners. Students may also be asked to practice the techniques at home every day leading up to their due dates. I recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.” Dr Mark Porter, Consultant Obstetric Anaesthetist

If you have done the live training with me you are mentored, and supported and you get further access to continuing CPD.I normally suggest to split the class into 3 sessions so that you have time to digest the material and have discussions with your birth partner. Group Hypnobirthing Classes (minimum of 2 couples, maximum of 5 couples) Importantly, it avoids the pitfalls that other courses fall into. As a hypnotherapist I use all the tools with caution and have an acute awareness of why some hypnosis tools are not suitable for birth. Study: The impact of antenatal hypnobirthing on maternal psychological well-being. Reference: Kerry RM, Devine PC. Journal: Journal of Obstetrics and Gynaecology. 2016;36(4):370-374. Here are the best hypnobirthing books 2023. The best hypnobirthing books, audio and apps: at a glance The second technique is similar. You follow the same deep-breath pattern, but you lengthen the inhale to the count of seven and keep the exhale to the count of seven. Breathing in this way is supposed to help trigger your parasympathetic nervous system, giving you some calming vibes. A focus on positive thoughts and words

Sophie Fletcher’s hypnobirthing techniques differ from other hypnobirthing classes as they combine both mindfulness and hypnosis methods. This combination allows a mum-to-be and their birth partner to find the tools which work best for them and for the different phases of childbirth. It is so important for your birthing partner to take this journey with you so that they are able to support you. I am passionate about providing support to both an expectant mum and partner during this time of transition. Releasing negative emotions, fears and limiting thoughts. Unit 4 – Overview and summary of childbirth The book teaches you how to understand the changes in your body so you can make informed decisions, as well as practising relaxation skills, mindfulness and meditation so you stay focussed and calm during labour. This has helped readers feel less anxious about giving birth. HypnoBirthing is also referred to as the Mongan Method. It’s considered the “ original” method and involves five classes that are 2 1/2 hours long, totaling 12 hours of instruction. There are many certified HypnoBirthing instructors around the world.

I’ve found some other Hypnobirthing books a little over whelming with so many scripts to practice, I think they rely on your partner being a hypnotherapist! This gave me real confidence and the Mindfulness aspect made perfect sense. Everything you need to know about having a positive birth :)” Bonding and Connection: Hypnobirthing encourages the active involvement of birth partners, fostering a deeper connection between parents during the birthing process. By being actively engaged, birth partners can provide physical and emotional support, creating a more intimate and bonding experience. Research on Hypnobirthing Mumsnet users appreciate the course’s balanced approach to all kinds of births and found it useful for learning the techniques, although some did find that the course pushes the idea of home births which is not going to be suitable for everyone. I actually learned that I was more in control of my thoughts and feelings by using hypnosis tools in my daily life. I had much more agency over everything, healthcare, education. Big life choices. During the birth mindfulness can help you connect with your breath, your movement, your physical experiences, as you go deeper into those small moments, you become a witness to the incredible nature of your biology, your strength and your love. As you turn inwards time alters, and you unfold tenderly and powerfully in the moments between moments. Making Choices

There is a very subtle difference in the philosophy of this class that builds on my experience as a hypnotherapist, in clinic and as a doula in the birth room. I know what works!

About the book

We keep couples in mind when we teach. Everyone in the room has an important role to play. The techniques you learn will have you working together as a team, able to be calm, stay focused or to ask the questions you need to with a deep-seated confidence. When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. Owner of The Nurture Nest, the episodes include useful information about preparing for birth, as well as interviews with authors and mums with their own positive birth stories. She also covers a range of different experiences, such as giving birth to a larger baby as well as provided some guided meditation to listen to. For anyone who wants to have a calm and peaceful birth, this book will tell you everything you need to know about hypnobirthing and how to achieve it. I have also witnessed the difference that mindfulness and hypnosis makes at different stages of pregnancy and birth. They are not the same, Understanding the subtle differences can make a huge difference to your clients and to how they feel after the birth. I have seen far more resilience in clients who use and understand these different approaches to birth as they allow flexibility. Study: A randomized controlled trial of the effects of hypnosis on pain relief during labour and childbirth. Reference: Jenkins MW, Pritchard MH. Journal: American Journal of Obstetrics and Gynaecology. 1993;168(5):1486-1490.