XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

It's best to take BCAA supplements before a workout, up to 15 minutes pre-workout or, failing that, during your workout to prevent further fatigue. BCAA Side Effects

I also really like that the BCAA powder contains electrolytes. It is incredibly important to stay hydrated, and few people are actually getting enough fluid. One study found that nearly 32% of athletes started training in a dehydrated state. And serious athletes are people who should know better! The main benefit I get from taking Xtend BCAAs is sustainable muscle energy during my workouts. I mentioned this term earlier, so let me expand… XTEND Natural Zero boasts the same award-winning XTEND Original formula with all-natural flavors, colors, and sweeteners. It’s the perfect solution for those looking to avoid certain artificial ingredients while still getting the same world-class benefits of XTEND BCAAs. Not only does it have a good ratio of BCAAs, it also contains other amino acids. This makes it great for people who do marathon workouts, or who need a slower-acting source of fuel for their muscles.

Flavor Options: 9 flavor options include fruit punch, blue raz, grape, green apple, watermelon, tropical pineapple, strawberry orange, dragonfruit, and unflavored I’m not convinced the glutamine is one of them. It’s already the most abundant amino acid in the body and while it may have some benefits , it doesn’t look like it’s a potent supplement for muscle building. But it’s cheap and it’s probably beneficial for gut health, so there’s no harm in including it. When you eat a meal that includes at least 3 grams of leucine and at least 30 grams of protein, muscle protein synthesis is spiked momentarily. About two hours after the meal, protein synthesis will have dropped, but the amino acids from the meal are still in the bloodstream. At this time, if you provide another 3 grams of leucine (as well as the other two BCAAs), it may create a second spike in muscle protein synthesis from that same meal. When it comes to fat-burning, BCAAs and leucine intake could help with weight loss. "Supplementation of the BCAA leucine, especially in combination with glutamine, has been shown to help overweight subjects on a hypocaloric diet," says Mitchell. "Helping to reduce excess fat, and helping to normalise visceral fat, which is a marker of metabolic problems."

Mutch BJ, Banister EW (1983). "Ammonia metabolism in exercise and fatigue: a review". Medicine and Science in Sports and Exercise. 15 (1): 41–50. doi: 10.1249/00005768-198315010-00009. PMID 6341752. Dietary supplements are a personal choice based on workout demands and wellness goals. However, based on our XTEND BCAA review, we think the supplement can benefit many athletes. XTEND BCAA powder can help promote muscle recovery to maximize training potential and get you closer to your fitness goals.

Common Uses

BCAAs are also found to reduce the increase in serum levels of ammonia that occurs during exercise. This is done by increasing the amount of ammonia used in glutamine synthesis, preventing an over-accumulation of ammonia in the blood. [28] Increased levels of ammonia in the brain result in lower levels of GABA and glutamate, causing an increase in central fatigue. Increased levels of ammonia in the muscle tissue also increase phosphofructokinase activity (PFK), leading to an increase in lactic acid, a major contributor to muscle fatigue. [31]

With growing popularity in the weights room — enough to rival that of whey protein, we'll wager — branched-chain amino acids (BCAAs) have earned themselves a spot on any serious sportsperson's supplement shelf.

Indications

PEAK O2® — A blend of ingredients that have been shown to maximize power output and support oxygen uptake.

XTEND Perfect 10 Amino is a scientifically formulated essential amino acid (EAA) blend perfectly engineered to support muscle recovery and growth. Our blend of EAAs, including the three critical BCAAs, has been calibrated to mimic the EAA composition found in human skeletal muscle tissue. In other words, the ratio of EAAs in XTEND Perfect 10 Amino is designed to match what's in your muscle. Marketed as “the best-selling, most advanced BCAA drink mix on the planet,” XTEND certainly has a cult following. It is definitely a high-quality product. With 7 grams of BCAAs per serving, it also offers a higher dosage than many competing products. No matter what drive your workouts and what fuels your lifestyle, we've fortified each and every Xtend product with 7 grams of BCAA + electrolytes to support your endurance and recovery at minimum + focused ingredients to drive fatloss, muscle building and performance. BSN doesn’t overdo the sweetness in their BCAA powder (the sweetness comes from sucralose in this case). But for someone who isn’t serious about building muscle, I wouldn’t recommend taking Xtend, or really any supplements other than a multivitamin to maintain health. Best Times to Take XtendBut it’s still pretty pleasant and certainly more enjoyable than Scivation’s Blue Raspberry flavor, which is overwhelmingly sweet. A word of caution: simply dilute your BCAAs in at least a cup and a half of water to avoid the extreme sweetness that a lot of people complain about. XTEND also contains an electrolyte blend, each serving providing 220 milligrams of sodium and 170 milligrams of potassium. Additionally, each serving provides a hefty portion of vitamin B6, which has been linked 3 to muscle growth and repair. THE OG — Xtend Original is the category leading BCAA product that has been trusted by consumers for more than 15 years. With it's huge selection of mouth-watering flavors, XTEND Original was designed to help you hydrate, repair, and recover. In this post, I’m going to give you a full rundown of my personal favorite BCAA supplement, Scivation Xtend.